Fans of a good meal could actually make our lives so uncomfortable, eating meals that contain Familiarize high cholesterol can increase his high cholesterol and also evil in.
"Cholesterol also that we asup of food will increase the amount of cholesterol in the body produced by the liver," because it restricted only food sources of cholesterol 200-300 mg per day "said Dr. Endang Darmoutomo doctor of clinical nutrition
RS Siloam Lippo Village.
Foods that contain saturated fat include meat, butter or fried food, among other foods that contain high cholesterol are eggs, shrimp, fried chicken breast, innards, sirloin stea, and much more.
Cholesterol is naturally produced by the liver. "80 percent of cholesterol in the body is produced by our bodies, the rest coming from food diasup," said Dr. Endang said of Darmoutomo, doctor of clinical nutrition RS.Siloam.
The recommended treatment process is boiled or steamed. Dr.Endang also suggest the importance of eating
enough fiber to lower cholesterol. "Choose fiber from vegetables rather than fruit because fruit is also high in calories because if we lower the physical activity of these calories will end up stacked in the body," he said.
To keep cholesterol levels, a principle which must be known is to limit the calories that go in accordance with needs. "If we are seldom moved, limiting calories," he said.
Polar also mengasup food sources needed by the body and can not be produced by the body, such as essential fatty acids. "Omega 3 and 6 must be met from sources of food daily, while the cholesterol is made by the body," he said.
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