Many drugs and treatment techniques were developed to cure or prevent back pain increased. One in between, according to Healing Touch bukuBuddhist, is walking backwards.
How: Choose a quiet hallway of pedestrians and other traffic. Ideal exercise conducted in the morning when the air is clean. Walk back up to about 40 meters, then gradually increase that distance. Speed and step length may vary. Look backward to avoid crashing and falling. Try your legs straight. Regular breathing. While walking, your hands should be on the side of the body, may well while beating the waist.
The technique was developed way back by the Japanese. This exercise is popular in Japan because it improves flexibility and strengthens the back muscles of the spine. Walk backwards using thigh muscles rather than the calf muscle or buttocks.
This will reduce pressure on the kneecap, allowing you to practice without worrying about disturbing other vulnerable body parts. Many who claim the disease is reduced or even disappear with exercise.
0 komentar:
Posting Komentar