Heart disease is the most sadistic murderer. Every year, tens of millions of people worldwide died from this disease there are millions of people who are convicted as a new sufferers. But unfortunately most people do not know that heart disease can beprevented through natural means and setting eating habits.
According to researcher and author of Your dietitian Healthy Weight Loss Plan, JohnPhillip, the results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up.
EPIC Research published in the journal Arhives Of Internal Medicine showed that changes in diet can reduce the risk of heart attack up to 81%. Through proper diabetes management, reduced risk of inflammation and blood pressure can be controlled.Experts hit four crucial factors that can a person do to be able to avoid the risk of heart disease.
According to researcher and author of Your dietitian Healthy Weight Loss Plan, JohnPhillip, the results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up.
EPIC Research published in the journal Arhives Of Internal Medicine showed that changes in diet can reduce the risk of heart attack up to 81%. Through proper diabetes management, reduced risk of inflammation and blood pressure can be controlled.Experts hit four crucial factors that can a person do to be able to avoid the risk of heart disease.
1. Reduce foods containing refined carbohydrates, sugars, and grains
Processed food has now become a staple menu every day. In fact, these foods containsimple carbohydrates that easily processed into glucose and cause blood sugar to risein a short time. This is the trigger of insulin resistance and cause thickening of theendothelial lining of coronary vessels. It is recommended to gradually reduce the food of the types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.
Processed food has now become a staple menu every day. In fact, these foods containsimple carbohydrates that easily processed into glucose and cause blood sugar to risein a short time. This is the trigger of insulin resistance and cause thickening of theendothelial lining of coronary vessels. It is recommended to gradually reduce the food of the types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.
2. Limit the vegetable oil Omega -6
Vegetable oil or vegetable oil is relatively stable at room temperature and used inalmost all the roasting and processing of food to add flavor and make it more durable.According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.
Vegetable oil or vegetable oil is relatively stable at room temperature and used inalmost all the roasting and processing of food to add flavor and make it more durable.According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.
3. Do not forget Omaega -3 fatty acids
Modern diets are almost never include healthy foods that contain Omega-3 fatty acids,which in fact never been part of human diet for centuries. According to experts, the idealratio between the fatty acid content of Omega-6 and Omega-3 in the diet of 1:1.
Experts also agree that most people in Europe today mengasup diet with a ratio of20:1. As a result, this phenomenon is causing an imbalance and trigger a systemicinflammation. Advice from the experts, enter the types of fish, like tuna, salmon, andsardines, nuts, and grains to balance the ratio of your fat intake or by taking fish oil supplements.
Akitivitas normal body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidized. We can not prevent this process completely. However, we can mute it by eating fresh vegetables, fruits of this type of berries, and certain supplements to suppress the effects of free radicals on the heart and other organs.
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