Maybe not everyone is lucky to be immediately closed, though it was some time in bed,from one study found that drowsiness could not come due to the tense and stressfulthoughts.
What did we do before bed is very influential on the quality of their sleep because the mind is tense. Because of that relaxation techniques can help overcome mild insomnia.Here are some tips that can help you sleep faster.
What did we do before bed is very influential on the quality of their sleep because the mind is tense. Because of that relaxation techniques can help overcome mild insomnia.Here are some tips that can help you sleep faster.
1. Bath
Shower before bed is good for your sleep. Fill the tub with salt or lavender oil, this canmake the muscles more relaxed so it can sleep more soundly.
2. Avoid caffeine
Mengadung caffeine beverages, especially if taken in the afternoon or evening before bed should be avoided. Caffeine is included in the stimulant that can increase brainactivity and spirit.
3. Avoid smoking or alcoholic beverages
Stop smoking. If you are unable to do so then subtract the amount, especially before bed. This is because tobacco mengadung nicotine, a stimulant. Meanwhile, alcohol disrupts sleep patterns in the long run.
Shower before bed is good for your sleep. Fill the tub with salt or lavender oil, this canmake the muscles more relaxed so it can sleep more soundly.
2. Avoid caffeine
Mengadung caffeine beverages, especially if taken in the afternoon or evening before bed should be avoided. Caffeine is included in the stimulant that can increase brainactivity and spirit.
3. Avoid smoking or alcoholic beverages
Stop smoking. If you are unable to do so then subtract the amount, especially before bed. This is because tobacco mengadung nicotine, a stimulant. Meanwhile, alcohol disrupts sleep patterns in the long run.
Some people prefer to exercise in the afternoon. If you fall into this group should do a maximum of 3 hours before bedtime. Exercise will increase blood flow so that makes it difficult to rest. If possible, do exercise in the morning.
5. Do not watch TV or play computer 30 minutes before bedtime.
We tend to cover day-to-day activities while "relaxing" in front of a computer or TV. Yetthe light of a computer screen will make your body think it was daytime. Consequentlysleepiness did not come.
6. Listen to music
Music does make the body more relaxed, Mamun told not to rock music or hip-hopgenre. Listen quietly and rhythmic rhythmic music that will help you fall asleep.
7. Avoid napping
In order to more quickly fall asleep at night, avoid naps. But if you ever need a nap, go to sleep just for 15 minutes. Longer naps can make it more difficult closed at night.
8. Use aromatherapy
Use aromatherapy to reduce stress and make the body more relaxed. Combinelavender oil for its fragrance in your room or put aromatic candles to enhance the quality of sleep.
9. Reduce heat
People tend to be easier to fall asleep and sleep more soundly in a cool roomtemperature. You can also work around this by cooling the body temperature beforesleep because of hot temperatures can inhibit the hormone melatonin.
10. Discard anxiety
Excessive worry on something or things that we can not control is the thing useless. One that can help you unravel the tangled mind is to write down one by one the thingsweighing on his mind.
In order to more quickly fall asleep at night, avoid naps. But if you ever need a nap, go to sleep just for 15 minutes. Longer naps can make it more difficult closed at night.
8. Use aromatherapy
Use aromatherapy to reduce stress and make the body more relaxed. Combinelavender oil for its fragrance in your room or put aromatic candles to enhance the quality of sleep.
9. Reduce heat
People tend to be easier to fall asleep and sleep more soundly in a cool roomtemperature. You can also work around this by cooling the body temperature beforesleep because of hot temperatures can inhibit the hormone melatonin.
10. Discard anxiety
Excessive worry on something or things that we can not control is the thing useless. One that can help you unravel the tangled mind is to write down one by one the thingsweighing on his mind.
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