Steps for Starting a Sports Fat People

 

             Many people which are overweight generally which often uncomfortable, both physically and mentally. They often feel embarrassed when they go out and much less afraid when have to follow a fitness program.

           
             But do not worry here we will discuss the corpulent thing you can do to overcome this. One of them asked for help from instutur sports but there can also do it yourself without a guide and here to follow some guidelines and tips :

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40 percent of cancers are caused due to wrong pattern of life

Nearly half of all cancer cases are diagnosed every year was triggered by an unhealthy lifestyle, such as smoking, alcohol consumption, or unhealthy eating patterns.

Tobacco is the biggest cause, which cause 23 percent of cancer cases in men and 15.6 percent in women. In the second sequence is lacking to eat vegetables and fruits in diet on overweight men and women. According to a report from Cancer Research in England published in British Journal of Cancer.

Study leader, Professor Max Parkin declared the results of this study is the most comprehensive analysis at this time.

"Many people sure that cancer is a disease that has been destined because there is in the genes inherited. Yet if we look at the evidence and data, was 40 percent of cancers due to wrong lifestyle," he said.

basically the cancer can be prevented. In men, strategy was to stop smoking, supplement more fruits and vegetables and reduce consumption alcohol.

Whereas in women, are advised to stop smoke and maintain weight. "We actually did not expect that on group of obesity women is a greater risk factor compared alcohols," he said.

In Parkin's research, general there are 14 environment and lifestyle factor that affect cancer. Environmental factors include the of residence and work performed.

One from 25 work-related cancers, such as whether a person is exposed to chemicals or asbestos more frequently than the work environment.

In contrast to other studies, in analysis of parkin turned out bigger obesity factors affect theincidence of breast cancer or a history alcohol consumption than ever to breast feed or not.

For colon cancer, largest risk comes from the consumption of foods containing salt is too high.

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Pregnant Women Consuming Drugs And Chemicals Can Trigger Autism

     The researchers concluded that mothers of children with autism are twice as many are taking anti-depressants a year before their pregnancy compared with mothers their children healthy. From this risk is large enough to reach a three-fold, especially if the drug was taken in early pregnancy

The study, published in the journal Archives of General Psychiatry that mention environmental factors, such as pharmaceuticals, chemicals, or infections, triggers autism in children who are genetically inclined.

     The experts concluded that the approach of understanding the causes of autism, environmental factors include exposure to chemicals and drug-obatan.dan suspected environmental factors play a greater role as a trigger for autism than genetic factors.
In a study researchers from Stanford University compared the cases of autism are identical twins and not identical twins share only half of the same gene.
It turned out that many cases of children with autism lebik found in twins and not identical so experts assess genetic factors other than a trigger autism

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For The Sperm More Joss

              
A study published recently in the journal Fertility and Sterility found that men who consumed antioxidant (active substance which is obtained from fruits and vegetables)have better quality sperm either motion, the volume of ejaculate, or sperm concentrationthan those who frequently consume meat and full-fat dairy products.

Antioxidants have long been regarded as substances that are useful in slowing the aging process, boost the immune system, protects the body from exposure to freeradicals that can damage cells that protect from diseases such as cancer, arthritis,Parkinson's and Alzheimer's. And now said to be also beneficial in strengthening thesperm

Research done by several universities in Spain examined 61 men, 30 had poor spermkualtiasnya, 31 normal cement. They were given the opportunity to eat 93 different foodsand not allowed to take vitamin / supplement during the study.

The man who turned out normal cement is known to those who eat foods rich in fiber,carbohydrates, antioxidants, rich in folic acid, vitamin C, and licopen worse than cement.

Then, what is the source of antioxidants and the most good? Carrie Bloxson, nutritionalconsultant from New York stating that you should consume a nutritional supplement andnot a replacement origin. "I also recommend you keep the original food megnonsumsithan synthetic supplements so the body does not need to process the chemicals it carries."

Bloxson recommend a set of sperm quality-enhancing substances in foods such as:
     * Folic acid: spinach, asparagus, beans and lentils.
     * Vitamin C: broccoli, oranges, strawberries.
     * Lycopene: tomatoes, watermelon, grapes.   

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1 of 4 Four Women Have The Organism

From every person must have a very specific purpose to be achieved in life but lack the means. Likewise with the sex lives of most women crave the organism but do not yet know tips to achieve it.
In a recent publication that was published in the Journal of Sexual Medicine, says one in four women have never felt such an organism or a failure to feel the thrill of sexualpleasure or organism.
From the analysis of 101 studies on disturbance of organisms (difungsi oraganisme) is the second highest complaint submitted after the lack of female arousal, whereas the organism is the main reason 50 reasons why we have sex.

G-spot women who are part of other receptors are also hidden away. Plus positionsexsual relationship does not fit comfortably and do not make women receive lessstimulation. This is resulting in the function is free psychic oraganisme must satisfy their partners, about female sexuality is a psychological burden to satisfy their partners frompregnant Fear also can be a psychic. of these causes is the lack of understanding of her partner about female sexuality and the barriers to communication, difungsi organismsmust be addressed immediately because it causes a lack of loss of sexual drive.
According to the explanation sexologist dr. Wimpie Pangkahila Sp sexsual women do not always receive effective when having sex is due to the sensitive female genitalarousal in the clitoris is small.

According dr.Wimpie, to overcome it, note first cause of orgasm dysfunction. "If due toillness, the illness must be cured first. If due to certain drugs, the use of the medicine is stopped temporarily," he said.
Some health problems that can cause dysfunction orgasm is a kidney disorder,atherosclerosis, loosening of the pelvic floor muscles after childbirth, and hormonal changes.
According to experts, in general, orgasm dysfunction due to psychological problems.For example, the trauma of sexual violence, feeling less confident with her ​​body shape,and the lack of communication with a partner. To overcome the most appropriatetherapy is counseling or psychotherapy.

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Avoid Heart Disease With Four Effective

Heart disease is the most sadistic murderer. Every year, tens of millions of people worldwide died from this disease there are millions of people who are convicted as a new sufferers. But unfortunately most people do not know that heart disease can beprevented through natural means and setting eating habits.
According to researcher and author of Your dietitian Healthy Weight Loss Plan, JohnPhillip, the results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up.
EPIC Research published in the journal Arhives Of Internal Medicine showed that changes in diet can reduce the risk of heart attack up to 81%. Through proper diabetes management, reduced risk of inflammation and blood pressure can be controlled.Experts hit four crucial factors that can a person do to be able to avoid the risk of heart disease.

1. Reduce foods containing refined carbohydrates, sugars, and grains
Processed food has now become a staple menu every day. In fact, these foods containsimple carbohydrates that easily processed into glucose and cause blood sugar to risein a short time. This is the trigger of insulin resistance and cause thickening of theendothelial lining of coronary vessels. It is recommended to gradually reduce the food of the types of bread, pasta, rice, sugary foods, and all foods made ​​from wheat or corn.

2. Limit the vegetable oil Omega -6

Vegetable oil or vegetable oil is relatively stable at room temperature and used inalmost all the roasting and processing of food to add flavor and make it more durable.According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.

3. Do not forget Omaega -3 fatty acids

Modern diets are almost never include healthy foods that contain Omega-3 fatty acids,which in fact never been part of human diet for centuries. According to experts, the idealratio between the fatty acid content of Omega-6 and Omega-3 in the diet of 1:1.
Experts also agree that most people in Europe today mengasup diet with a ratio of20:1. As a result, this phenomenon is causing an imbalance and trigger a systemicinflammation. Advice from the experts, enter the types of fish, like tuna, salmon, andsardines, nuts, and grains to balance the ratio of your fat intake or by taking fish oil supplements.

4. Avoid oxidative stress

Akitivitas normal body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidized. We can not prevent this process completely. However, we can mute it by eating fresh vegetables, fruits of this type of berries, and certain supplements to suppress the effects of free radicals on the heart and other organs. 

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