Many people which are overweight generally which often uncomfortable, both physically and mentally. They often feel embarrassed when they go out and much less afraid when have to follow a fitness program.
But do not worry here we will discuss the corpulent thing you can do to overcome this. One of them asked for help from instutur sports but there can also do it yourself without a guide and here to follow some guidelines and tips :
1. Looking for support
Family, friends, girlfriends, doctors and trainers can help you get out of mental health problems and mentally if you have plans to start a fitness program running then you plan to tell your doctor, he needs to see your health condition carefully to avoid possible you run the risk of high blood pressure, diabetic and shortness of breath. And do not forget to always be informed about your medical condition to the coach.
2. Try to overcome mental barriers
Those who are obese often feel difficult to adjust to their normall. All people generally have a fear of social rejection, and this fear was a little more often experienced by individuals who are obese or overweight, Some individuals with overweight not only to feel ashamed of their bodies, but also have agreater risk of experiencing problems result injuries and pain that may arise during or afterexercise.
If you are in a condition like this, throw away those negative thoughts. Do not make negative thoughts that hinder your fitness program. Keep in mind you that you have to get through thesedifficult times.
3. Preparing the equipment
- You have to choose clothes that can support your body's movements. Some obese peopleusually have any problems or inflammation of the legs and groin area. So, wear loose shorts with a shirt.
- Be careful in choosing sports shoes. The selection of the right sports shoes is very important inmaximizing your practice time. If possible, you can order shoes that are specially designed according to the shape of the foot.
4. Starting with "small steps"
- If you are experiencing Excessive body weight, avoid exercise program for beginners too hard / heavy for your purpose here is not to be the "Biggest Loser". Start a small and gradual. Examplewalking for 30 minutes or 4 x of the week, and the key is consistency.
- gradually getting used to the activities of daily walking, then consider joining a fitness center(gym). You do not have to do the exercise for 6 times a week. Instead, you must focus to visit the gymthree times a week at an early stage. If you feel experiencing an increase in fitness, You can increase the number of exercise sessions every week, (for example up to five times).
- Do not even think of straight run. This is to avoid injury to the knee joint because they have to holdyour weight.
- Weight training and cardio should be part of your exercise session with a focus on cardio first atthe beginning. Cardio exercise such as walking, cycling and water aerobics will help you lose weight, while weight training will increase your muscle strength.
- Consider supine doing sports bikebecause it provides a strong impetus behind,, which can cause injury.
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